In terms of protecting yourself from sun damage, sun protection is the most important, like wearing a broad-spectrum sunscreen with an SPF of at least 30, along with sunglasses and hats, "but I would put diet right behind that — and that's because there are so many components that you can consume from foods that have all hdmi线,研讨标明,吃这些果蔬能防晒,强的松these different protective effects," said Dr Rajani Katta, author of Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet.

避免皮肤晒伤,防晒办法十分重要。涂改SPF30+的防晒霜、戴上墨镜、扣上帽子...... 不过,《容光焕发:皮肤科医师的全天然年青肌肤饮食攻略》作者拉贾尼卡塔医师说:“我会把饮食也加在这后边,由于食物里边富含不同防晒功用的成分。”

"There are definitely foods that we can eat that can boost our ability to protect our skin from the sun," said Dr Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology.


Antioxidants: edible sunscreens


Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection. Carotenoids and polyphenols accumulate in skin and absorb sunlight of various wavelengths, according to Farris. 


But the skin benefits of these natural compounds are primarily due to their anthdmi线,研讨标明,吃这些果蔬能防晒,强的松ioxidant activity. Along with antioxidants like vitamin C and vita重min E, they protect against free radical 海洋公园damage to cells that's generated from the sun" alt="hdmi线,研讨标明,吃这些果蔬能防晒,强的松" title="hdmi线,研讨标明,吃这些果蔬能防晒,强的松">