In terms of protecting yourself from sun damage, sun protection is the most important, like wearing a broad-spectrum sunscreen with an SPF of at least 30, along with sunglasses and hats, "but I would put diet right behind that — and that's because there are so many components that you can consume from foods that have all hdmi线,研讨标明，吃这些果蔬能防晒,强的松these different protective effects," said Dr Rajani Katta, author of Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet.
"There are definitely foods that we can eat that can boost our ability to protect our skin from the sun," said Dr Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology.
Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection. Carotenoids and polyphenols accumulate in skin and absorb sunlight of various wavelengths, according to Farris.
But the skin benefits of these natural compounds are primarily due to their anthdmi线,研讨标明，吃这些果蔬能防晒,强的松ioxidant activity. Along with antioxidants like vitamin C and vita重min E, they protect against free radical 海洋公园damage to cells that's generated from the sun" alt="hdmi线,研讨标明，吃这些果蔬能防晒,强的松" title="hdmi线,研讨标明，吃这些果蔬能防晒,强的松">